Last Updated on June 29, 2021 by Sarah
Looking for practical ways to dissolve after school attitude without yelling?
Hard to keep your cool sometimes isn’t it? Especially when you’re tired or have simply had a hard day.
Personally, I find having some simple tools to work with, can help immensely. Especially when the attitude comes when you least expect it.
When My Little Lady started school, I’d spent all day feeling rather chuffed at how well it went.
Until home time. When it started.
’What’s next’ my Little Lady demanded.
Everything I suggested was met with a momentous sigh or lengthy groan.
Shortly after, she had a meltdown. Then it struck me.
When kids have a tough day, they let out all those pent up frustrations on the person they feel safest with.
A new classroom, new teacher, new desk, new chair, new classmates, a feisty dinner lady banging a tambourine at lunch if things got to loud, a child sitting ON her at carpet time is all BIG stuff when you’re 5 (or indeed 45!).
She was clearly overwhelmed and didn’t have a clue how to calm down.
For those times when things get a bit rocky, try these 6 simple methods to help diffuse the after to school attitude and get things back in balance:
6 Simple Ways to Diffuse After School Attitude
1 – Hold Back on the Questions
Recently, when I asked my Little Lady how her day was, she mumbled ‘I don’t want to tell you.’
Whilst it’s easy to feel hurt, it’s just their way of saying ‘back off’, I’m not ready to tell you yet.
So, instead of grilling your child, say something like ‘welcome home’ or ‘it’s so good to see you’.
If you want, you can always follow this up with ‘do you want to tell me about school now or do you want me to ask you later?’ This puts them in the position of control, as to when (or if) they open up.
My Little Lady usually says ‘later’, then something like ‘well except this bit, which I’ll tell you about now’. The rest invariably follows through the course of the evening.
If your child is more reticent though, it can be harder to get them talking. One approach is to let them unwind a bit, then ask a few open ended question. Try these for starters:
- Did anyone do anything kind in class today?
- What was your new teacher like?
- Is anything bothering you at school right now?
- What did you do with your friends at break time?
If they really don’t want to talk, I find it’s best not to push (I remember myself how annoying that was as a child!). If they know you’re available to listen, it’s far more likely to come out later under their terms.
2 – Offer Your Child a Healthy Snack
Kids use up a lot of energy at school and likely haven’t eaten since lunch.
Low blood sugar = tiredness = irritability!
So if you don’t have a snack on hand, this can be a snapping point for some kids.
Making a healthy snack part of the after school routine can help take the edge of any irritability and even avoid a meltdown or grumpy episode.
Crackers, a sandwich, some nuts and dates, a piece of fruit or a healthy homemade muffin can all give your child a much needed boost.
Sometimes, of course, our kids see their friends eating their body weight in sweets and chocolate and they, of course, want to do the same. Life can feel unfair when this happens.
My Little Lady has been known to lob an unwanted apple across the playground (not our finest moment). So sometimes coming to a compromise can really help.
For us Thursday is chocolate day!
3- Reduce Screen/TV Time After School
If a child’s a bit grouchy, we all know how easy it is to pop them in front of the TV.
But whilst this may seem like it nips moodiness in the bud, research has shown that watching excessive amounts of TV actually dulls our brains.
Impending meltdowns or moodiness are often a signal something has happened during the day that’s bothering your child. Popping then in front of the TV is far more likely to suppress those frustrations, than give them a chance of healthy expression.
This is why free play is so important for kids (see number 4) – it helps your child make sense of the world and process their emotions in a healthy way.
4 – Allow Your Child To Be Bored
Allowing time to ‘be bored’ goes against the grain rather in today’s busy, media saturated world.
But an endless rollercoaster of organised activities, clubs and screen time that never allow your kids to just ‘be’ isn’t always what’s best for them.
School takes a LOT out of our kids and they need time to relax afterwards in a way nature intended.
So after school, try introducing some time for free play and downtime. Some kids need an environment like the park, where they can let off steam physically. Other kids will thrive on art materials or a Lego set (check out these toys for some ideas which are educational and fun).
The key here is to let your child have time and space to use their imagination and unwind on their terms.
As the American Academy of Paediatrics put it:
‘Play allows children to use their creativity while developing their imagination, dexterity, and physical, cognitive, and emotional strength.’
5 – Play or Spend Quality Time With Your Child
Make sure you dedicate time each day, where you give your child your complete, undivided attention.
Switch off your phone, hide the iPad and offer your child the opportunity to decide what you do together.
You don’t have to spend 4 hours slaving away over that complicated fairy garden you saw on Pinterest (although you can if you want to!) – but you do need to be 100% present.
The key here is to really connect with your child. How much time you spend together is up to you – but even 15 minutes of your undivided attention can work wonders. You can even set a timer if you like.
Your child may decide they want a much needed cuddle, a quiet boardgames or a physical activity like a pillow fight, but if they struggle to come up with anything, offer them some ideas of your own.
By structuring this play time with your child, you:
- let your child know they are important and safe
- offer your child control over what they do with the time
- connect with your child emotionally
- re-fill their emotional cup, which has likely been drained with a day at school.
You’ll also find that kids with a full emotional cup are generally far less likely to play up!
6 – Send Your Child To Sleep With a Positive Message
Sleep is hugely important for kids.
So make sure your child gets to sleep at a sensible time, so they can wake up feeling re-fuelled.
Let’s face it – school is tiring, so if kids are running on empty when they go into school, they’re far more likely to be grouchy when they come out!
I also make the following part of My Little Lady’s bedtime routine.
After story time, when she’s relaxed and a bit sleepy, I ask her if there’s anything she wants to tell me.
Sometimes she simply says ‘nothing’ or ‘I don’t want to say’, but the point here is to give them an opportunity to tell you stuff that’s important to them or let go of anything that’s worrying them, before they go to sleep.
As my Little Lady drifts off, I often finish off with a whispered message in her ear that ‘she is amazing’.
Because let’s face it, when kids kick off after school they are not feeling amazing.
I hope you found these 6 ways to diffuse after school attitude useful.
Have you tried any of these tips yourself? Do you have any of your own?